Chair Yoga with Karen of Perspectives Center for Holistic Therapy

I believe that yoga does not have to be about twisting yourself into a pretzel, yoga can be about building a relationship with your body in the present moment. It can happen in a chair, on a mat, on your feet, on your couch, or pretty much anywhere! So please feel free to join me in an exploration of mindful movement through an experience of chair yoga.

https://www.perspectivesholistictherapy.com/office