Mon, Aug 03 | Zoom

Personal Power Tools for Me and You with Lauren Foster MS, CNHP

Registration is Closed
Personal Power Tools for Me and You with Lauren Foster MS, CNHP

Time & Location

Aug 03, 2020, 5:00 PM – 6:00 PM
Zoom

About the Event

In this workshop, come learn some new tips and tools to help your brain chill out during times of stress. We'll also learn how to read our body, to check in with our emotions. The more we (individually & as a family) practice using these tools, the easier it gets and the more connected we will feel to ourself as well as to our family.

A Few Personal Power Tools to Help Calm the Mind and Support the Body

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Coping Skills During this Crazy Time

Life Skills for Here & Now

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